【明星扮靚】高海寧騷18年前學生相 高Ling靠4大秘訣瘦身不瘦胸【多圖】
發布時間: 2023/03/16 16:40
▲ 高海寧靠4大秘訣塑造S形身段。
TVB花旦高海寧去年續約大台後,首個工作獲委派擔任旅遊節目《吃貨橫掃曼谷》主持,而劇集方面正為視后佘詩曼重返TVB接拍劇集《新聞女王》拍攝。由於高海寧早前在泰國狂吃狂喝,令魔鬼身形一度暴漲,加上天生易肥底子,她連日開行turbo做運動修身,即使忙碌開劇,工作前不忘運動保持美好身段。
【吃貨橫掃曼谷】高海寧浸浴只露香肩「讓賽」? 陳星妤+彭慧中搏盡派福利【多圖】
最新影片推介:林景程專訪
前日(3月14日)高海寧到戶外跑步時不慎遺失八達通,由於從中學開始已經使用,相當有紀念價值。她在社交平台晒出卡後的學生相,呼籲拾獲者能交回她:
頭先跑步跌咗張八達通,如果有人執到唔該畀返我。中學用到而家,好有紀念價值,上面仲黐住小朋友送嘅貼紙。
不少網民將重點放在高海寧的18歲學生妹造型上,大讚相隔18年依然沒走樣,絕對能證明靚樣屬純天然。
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【明星修身】高海寧自揭易肥水腫體質 高Ling飲食+運動塑造22吋纖腰
咪神成長之路
現年36歲的「咪神」高海寧擁有34D驕人上圍、纖幼蛇腰,超S形魔鬼身材配以迷人電眼,俘虜不少男士成為性感女神。
她於2008年參加港姐成為打入五強而入行,其後不時晒出「最強Body」落力演出,《賭城群英會》出水芙蓉一幕最為經典,還有《反黑路人甲》低胸生擒王浩信、《法網狙擊》半裸大露背遭迷姦、《婚姻合伙人》車上更衣谷出5吋事業線等性感場口。
減肥容易減掉上圍,能維持S形身段絕不容易,究竟高海寧瘦身不瘦胸的秘訣是甚麼?
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1. 14天碳循環飲食法
高海寧一向來追求天然健康,從不因減肥而節食令身體變差。她採用14天碳循環飲食法,一周內夾集高碳和低碳飲食的日子,並將高碳與低碳的日子隔日進行。例如星期一、三、五進行高碳飲食日,二、四、六則進行低碳飲食日,周日是休息日。高海寧為加強效果,加入無碳日一整天不攝取碳水化合物,自煮無油版蝦仁炒蛋、水煮菠菜加天然辣椒片調味為晚餐,健康又美味。
2. 塑造性感蜜桃臀
除了碳循環飲食法,同時配合運動一起進行瘦身,包括跑步、瑜伽、重訓各30分鐘。高海寧並非天天到戶外進行運動,有時留在家做以下訓練,維持完美蜜桃臀。
跳繩100下
開合跳30下
跳繩100下
深蹲 30下(負重 20下)
跳繩100下
掌上壓 20下
3. 牛油果益生菌奶昔
腸道健康能排毒修身,高海寧曾拍片教整牛油果益生菌奶昔,可以輕鬆減重。將一個牛油果和500ml酸奶以攪拌機拌勻,最後打開一粒益生菌膠囊,把粉末撒入去,拌勻即可飲用。她還提供小貼士,買牛油果時可揀選果皮相對黑、莖還在的,味道更佳。
4. 3分鐘V臉法
低頭族女生必學!經常低頭看手機會令下巴肌肉處於緊繃狀,容易令頸椎前傾。
高海寧自創獨門3分鐘V臉法,輕鬆踢走包包面之餘,還能塑造完美下顎線和肩頸輪廓。先把頭向上,用力開合口並往上提拉,然後把頭向上伸脷,用手感覺下巴至頸的位置有拉伸感。最後用手指關節從下巴肌肉往耳仔推往頸下拉,兩邊重複同樣動作,有助通淋巴。
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